Oyster mushrooms have more nutrition’s than normal mushrooms, but because they are not storing that well, they can be only grown and distributed locally.
1. Rich in nutrients Niacin: 27% of the Daily Value (DV) Pantothenic acid (vitamin B5): 22% of the DV Folate: 8% of the DV Potassium: 8% of the DV Iron: 6% of the DV
2. Source of antioxidants 3. Immune-supportive benefits 4. Gut health benefits 5. Anti-inflammatory effects
All the details, see here: https://www.healthline.com/nutrition/oyster-mushroom-benefits#
Or if you like a different taste like: Fried chicken https://www.wearesovegan.com/vegan-fried-chicken/ Mushroom Bacon meaty taste, e.g. for burger https://www.dailyvegan.recipes/2020/12/28/pulled-oyster-mushroom-sandwich/
Or just fry them in butter with butter, with fresh spring onions, divine <3.
Enjoy
Tina
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